Artha Vakrasana – Relieves Back Pain

Artha Vakrasana Relieves Back Pain


This yoga pose relieves back pain and also cools down the stomach

Step 1 : Sit with one leg stretched and one leg crossed as shown in the photo
Step 2 : Place your palms on the ground.
Step 3 : Twist your body to the side as shown in the photo.
Step 4 : Breathe normally for two minutes. This exercise should be done only with empty stomach
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